Μιας και μιλάμε για Φθινόπωρο ένα από εποχιακά φρούτα είναι και το πορτοκάλι.
– Πλούσιο σε βιταμίνη C, που μπορεί να φτάσει και στο 130% των ημερήσιων αναγκών μας. Βοηθά στην σύνθεση του κολλαγόνου με αποτέλεσμα πιο υγιή επιδερμίδα.
– Σύμφωνα με τον Αμερικανικό Καρδιολογικό Σύνδεσμο (AHA), η υψηλή κατανάλωση διαφόρων εσπεριδοειδών μπορεί να μειώσει τον κίνδυνο ισχαιμκού εγκεφαλικού επεισοδίου στις γυναίκες.
-Ένα ολόκληρο πορτοκάλι έχει μόλις 85 θερμίδες, καθόλου λίπος, χοληστερόλη και νάτριο.
Healthy tip
* Προτιμήστε να το καταναλώνεται σαν φρούτο και όχι σε χυμό. Ο χυμός έχει περισσότερες θερμίδες και πιο πολλά σάκχαρα. Αν όμως πεθυμήσετε χυμό τότε μπορείτε να βάλετε πιο λίγα πορτοκάλια, μέχρι 2, να το αραιώσετε με παγάκια ή νερό και να τον καταναλώσετε αμέσως, προκειμένου να μην χαθούν οι βιταμίνες του.
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Διαιτολόγος – Διατροφολόγος με Πτυχίο στην Ψυχολογία.
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